You’re not alone. If you’re struggling, here are resources you can reach out to for help right now. Save this page, share it, and remember: asking for help is a strength.
Crisis Support (United States)
- 988 Suicide & Crisis Lifeline — Dial 988 anytime, 24/7
- Crisis Text Line — Text HOME to 741741
- NAMI HelpLine (National Alliance on Mental Illness) — Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640
- The Trevor Project (support for LGBTQ+ youth) — Call 1-866-488-7386 or text START to 678678
- Veterans Crisis Line — Dial 988, then press 1, or text 838255
- SAMHSA National Helpline (substance use & treatment referral) — Call 1-800-662-4357, 24/7
If You’re Outside the U.S.
Please look up your local crisis hotline or emergency number. Many countries offer free, confidential support.
Ongoing Support & Education
- National Alliance on Mental Illness (NAMI)
- Mental Health America
- The Jed Foundation
- The Trevor Project
Disclaimer: The resources listed here are for informational purposes only. I am not a licensed mental health professional. If you are in crisis, please call 988 in the U.S. or your local hotline.